Most of times we invent new things to make our life easier.
大部分状况下，大家创造新东西是为了让生活更轻松。
For example all the shopping APPs and news APPs that we use today.
譬如，大家今天用的那些购物APP和资讯APP。
But usually those inventions develop into traps.
但，这类创造却一般变成了陷阱。
We get addicted to them and spend more and more time in them.
大家变得沉迷其中，然后将愈加多的时间花在里面。
We thought they were going to make us happier.
大家本以为它们会让大家愈加幸福。
But they didn't.
但它们没。
They brought more anxiety into our life. Much more.
它们给大家的生活带来了更多的焦虑，相当多。
Some people grow tired of development because of this and propose that we abandon all technologies.
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However, this is not development's fault.
但，这其实并非科技的错啊。
What's wrong is our human nature.
出错的是大家作为人类的天性。
We tend to lose control of ourselves and our time.
大家天生就容易对自己与我们的时间失控。
And that brings chaos into our days.
而这就给大家的每一天带来了混乱
So if you want to live a happy life, the answer you're looking for is not in some far away land.
所以，假如你期望过得幸福，问题的答案并不在远处。
It's right here within you.
它就在这，在你自己。
Learn to manage your time. Try to make schedules. It may be hard in the beginning but you'll definitely find it worth your effort in the end.
学着管理你的时间。尝试去订计划。这刚开始可能非常难，但最后，你会发现它值得你去努力。
Your life is yours and your happiness is yours to find.
你的生活是你的，而你的幸福需要你一个人去探寻。
Take the control back.
去把控制权夺回来吧。
